"I've been going to fitness sessions with Rob (Target-Fitness) for several months.
He varies the workout so you don't get bored, never quite know what you'll be doing,
which is great for me. He teaches exercises you can do at home with very little
Equipment, so no excuse not to keep working-out between sessions - and the
exercises have different levels of intensity so you can work to your own ability.
Rob is always encouraging, keeps me going when I think I can't do it, and although
the sessions are hard work, they're good fun with the added convenience of keeping
fit in my work place during the lunch hour."
Tessa Barbour - Avon Insurance